Arbi is a root vegetable popularly consumed in India. It resembles potatoes in color and is a bit hairy on the outside. It is more nutritious than both rice and potatoes. It contains high proportions of iron, calcium, potassium and dietary fibers. It is also rich in vitamin C which makes it a good immunity booster and antioxidant. In India, it is also used to prepare a curry. Arbi must be cooked before consuming. It is used to prepare healthier chips compared to corn or potato chips. In India, it is also prepared as a curry. The item images shown are representation purpose only. The actual item may vary as per harvest, season and availability.
Tags: vegetables, farm fresh, root vegetables